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16 oz. Salinas Valley Strawberries (Locale Brand)
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Healthy Harvest Farms
(Locale ID: CA0018)
Top 10 Produce LLC
(Locale ID: CA6001)
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Locale Brand Strawberries from the Salinas Valley, California. Strawberries are an easy plant to grow, and can be grown almost anywhere in the world. The best thing to do is to buy a plant in early to middle spring. Place the plant preferably in full sun, and in somewhat sandy soil. Strawberries are a strong plant that will survive many conditions, but during the time that the plant is forming fruit, it is important that it gets enough water. Strawberries can also be grown as a potted plant and will still produce fruit.
A strawberry plant will send out shoots in an attempt to propagate a new plant, and, if left alone, it will be successful in doing so. These shoots can also be cut off and placed wherever you wish to start a new plant.
One cup (144 g) of strawberries contains approximately 45 calories (188 kJ) and is an excellent source of vitamin C and flavonoids.
Category Nutrient Units 1 cup (144 g) whole
Proximates Water g 132
Energy kcal 43
Energy kJ 181
Protein g 0.88
Total lipid (fat) 0.53
Carbohydrate, by difference 10.1
Fiber, total dietary 3.3
Minerals Calcium mg 20
Selenium µg 1.01
Vitamins Vitamin C, ascorbic acid mg 82
Pantothenic acid 0.49
Vitamin B-6 0.09
Folate µg 25
Vitamin B-12 µg 0
Vitamin A, IU IU 39
Vitamin A, RE µg RE 4.3
Vitamin E mg ATE 0.20
Lipids Fatty acids, saturated g 0.03
Fatty acids, monounsaturated 0.075
Fatty acids, polyunsaturated 0.27
Cholesterol mg 0